6 Habits That Harm Your Teeth (And How to Break Them): Chewing Ice Cubes

The habit: “Tooth enamel is a crystal. Ice is a crystal. When you push two crystals against each other, one will break,” Dr. Messina says. “Most of the time it’s the ice, but sometimes the tooth or a filling will break.”

The solution: Drink chilled beverages without ice, or use a straw so you're not tempted. “The risk of chewing ice is greater than any pleasure that comes from chewing it,” he says. “Besides, ice is really cold!”

To read the entire article please visit MouthHealthy.org

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
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Aging and Dental Health

As you age, it becomes even more important to take good care of your teeth and dental health. One common misconception is that losing your teeth is inevitable. This is not true. If cared for properly, your teeth can last a lifetime.

Your mouth changes as you age. The nerves in your teeth can become smaller, making your teeth less sensitive to cavities or other problems. If you don’t get regular dental exams, this in turn can lead to these problems not being diagnosed until it is too late. 

If you want to feel good, stay healthy, and look great throughout life, you might be surprised what a difference a healthy mouth makes.

Tips for Maintaining and Improving Your Oral Health

• Brush twice a day with a toothbrush with soft bristles. You may also benefit from using an electric toothbrush.
• Clean between your teeth once a day with floss or another flossing tool.
• If you wear full or partial dentures, remember to clean them on a daily basis. Take your dentures out of your mouth for at least four hours every day. It’s best to remove them at night. 
• Drink tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.
• Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay and tooth loss.
• Visit your dentist. Visit your dentist regularly for a complete dental check-up. 

By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime—whether you have your natural teeth, implants or wear dentures. 

Caregiving for a Disabled or Elderly Loved One  

You may have a parent, spouse or friend who has difficulty maintaining a healthy mouth on their own. How can you help? Two things are critical:

• Help them keep their mouth clean with reminders to brush and floss daily. 
• Make sure they get to a dentist regularly. 

These steps can prevent many problems, but tasks that once seemed so simple can become very challenging. If your loved one is having difficulty with brushing and flossing, talk to a dentist or hygienist who can provide helpful tips or a different approach. There are dentists who specialize in caring for the elderly and disabled. You can locate a specialist through the Special Care Dentistry Association’s referral directory. For those who wear dentures, pay close attention to their eating habits. If they’re having difficulty eating or are not eating as much as usual, denture problems could be the cause.

When you’re caring for someone who is confined to bed, they may have so many health problems that it’s easy to forget about oral health. However, it’s still very important because bacteria from the mouth can be inhaled into the lungs and cause pneumonia.

If you are a representative for a nursing home resident who needs dental care and is enrolled in Medicaid, there is a regulation, called an Incurred Medical Expense, that may help pay for medically necessary care as determined by a dentist. The Medicaid caseworker at the nursing facility and the dentist providing care can work together to apply the Incurred Medical Expense to pay for needed dental benefits.

To read the entire article visit mouthhealthy.org

Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  

Brooklyn, NY 11204  
(718) 232-4044  

BensonhurstSmiles.com

6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking

The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org


Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

6 Habits That Harm Your Teeth (And How to Break Them): Using Your Teeth As Tools

The habit: Your teeth were made for eating, not to stand in as a pair of scissors or hold things when your hands are full. When you do this, you put yourself at a higher risk of cracking your teeth, injuring your jaw or accidentally swallowing something you shouldn’t.

The solution: Stop and find something or someone to give you a hand. Your mouth will thank you.

To read the entire article please visit MouthHealthy.org


Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Teaching Teens Proper Oral Hygiene

When your teen is already busy with friends, schoolwork and catching up on sleep, proper oral hygiene can go on the back burner. When running late for school, sometimes there just isn't time for a full two minutes of toothbrushing. But as a parent, it's up to you to make sure that your teen practices good dental care. By making oral hygiene part of a simple daily routine, you can help your teen sneak in regular brushing and flossing along with all the other plans in his or her schedule.

Use Teen-Based Products

One of the reasons teens might be slacking in the dental care department is the fact that most oral hygiene products aren't exactly tailored to adolescent tastes. Strong flavors and boring designs could make teens less than enthused when it comes to daily care. That's where youth-geared products can really come in handy. By appealing to teens' tastes and style, it's easier to coax them into a daily care routine. Check out the Colgate®Fresh Confidence product line, designed with adolescents in mind.

Try Apps and Timers

One of the biggest issues for teens and proper oral hygiene is the fact that when they do brush, it might not be for a long enough period of time. Teens Health by the Nemours Foundation recommends that adolescents brush for two or three minutes; sometimes teens are lucky if they clock a meager 30 seconds. Therefore, using smartphone timer apps or even an egg timer can help teens become more aware of how long they should be brushing. Or, if your teen is never without his or her headphones, use a three-minute song as a guideline for brushing.

Limit Soda and Candy

Teens seem to be able to exist on a steady diet of soda, chips and candy, but those kinds of treats can wreak havoc on teeth. A diet high in sugar promotes bacteria and cavities. In fact, the Centers for Disease Control and Prevention estimates that over 15 percent of children and teens between the ages of 6-19 have untreated cavities. By making healthier treats and drinks readily available, teens might be less likely to nosh on sugary foods. Keep bottled water, cut vegetables, whole-grain crackers and other sugar-free treats at the ready for convenient snacking.

Appeal to Confidence

Teens are notoriously concerned with their looks, so appealing to their image can be one way to encourage teens to brush up on their oral hygiene habits. Gently reminding teens that a slack dental care routine could result in yellow stains and bad breath can help remind them that the importance of toothbrushing is more than just staying cavity-free. If your teen is self-conscious about his or her smile, whitening toothpastes and mouthwashes can help improve confidence and contribute to a regular hygiene habit.

While teens might be perpetually time-crunched, skipping regular oral care to catch a few more minutes of sleep in the morning can have serious consequences. Making oral hygiene simple, quick and personalized may inspire your teen to brush regularly — and maybe even get to school on time.

To read the entire article visit colgate.com

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

6 Habits That Harm Your Teeth (And How to Break Them): Brushing Too Hard

The habit: Brushing for two minutes twice a day is one of the best habits you can get into. Just make sure you’re not trying too hard. “Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums,” says Dr. Matthew Messina.

The solution: Use a soft toothbrush with the ADA Seal of Acceptance at the proper pressure. “Don’t think ‘scrub.’  Think ‘massage,’” he says. “Save the hard toothbrush for cleaning the grout in the bathroom tile.”

To read the entire article please visit MouthHealthy.org


Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  

Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

6 Habits That Harm Your Teeth (And How to Break Them): Grinding and Clenching

The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.”

The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.”

To read the entire article please visit MouthHealthy.org

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Healthy gums could lead to a healthy heart

The association between gum diseases and heart disease is not a secret anymore. It has always raised a question in my mind if maintaining good oral health can help me achieve good overall health. Well, the answer is “yes.” Maintaining good oral health can save us from spending thousands of dollars on preventing heart diseases. We can say that proper brushing and flossing can help us maintain a healthy heart. According to the American Academy of Periodontolgy, people with gum diseases are twice as likely to develop coronary artery disease, one of the leading causes of heart attacks.

Atherosclerosis also known as “hardening of arterial wall” is one of the major etiological factors of heart disease. This occurs due to deposition of plaque (formed by accumulation of fat and other blood substances on the arterial wall). This can eventually clog the artery leading to complete blockage of coronary arteries precipitating into stroke.

To read the entire article written by Swati Yadav, please visit ASDABlog.com

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

What 10 Common Mouth Issues Really Look Like (Part 3 of 3)

You know good dental habits can help prevent things like cavities and gingivitis, but you may not know what conditions like these really look like or how they can affect your mouth. Use this visual guide to learn more about some of the most common dental health issues, symptoms to watch for and the potential treatments that are available. Please note: This content is for informational purposes only. Only a dentist, physician or other qualified health care professional can make a diagnosis.

Darkened Tooth

There are two reasons your tooth may change color after trauma: It’s either trying to protect the nerve or it’s dying. If it’s protecting the nerve, your tooth may look a little darker than the ones next to it. If it changes colors like a bruise (from pink to gray), this means your tooth is most likely dead. You may need a root canal, usually followed by a crown. In some cases it may be necessary to remove the tooth. If it is a baby tooth, you may be able to leave it alone until it falls out.

Canker Sores

Canker sores are small white or gray sores with a red border that appear your lips, the back of your throat or under your tongue. Their exact cause is uncertain but some suggest that immune system problems, bacteria or viruses may be play a role. They are also more common in women.

Canker sores aren’t contagious and usually heal on their own after one or two weeks. Over-the-counter creams and mouthwashes may give you temporary relief. Until it heals, stay away from hot, spicy or acidic foods because these can irritate the sore.

Cancer

Each year, approximately 40,000 new cases of oral cancer and cancers of the throat, tonsils and back of the tongue are diagnosed. Tobacco use, alcohol abuse and HPV all increase your chance of developing these cancers. Men are twice more likely to get oral cancer than women. During regular checkups, your dentist will check your mouth for symptoms like red or white patches, sores that won’t heal and rough, crusty spots. If anything suspicious is found, your dentist will order more testing or refer you to a specialist. The image above is only one example of how oral cancer might appear.

To read the entire article visit MouthHealthy.org.


Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  

BensonhurstSmiles.com

Baby Bottle Tooth Decay: Causes & Prevention

Even though they are temporary, your child's baby teeth are important, and are still susceptible to cavities. Tooth decay in infants and toddlers is often referred to as Baby Bottle Tooth Decay, or Early Childhood Caries. Children need strong, healthy teeth to chew their food, speak and have a good-looking smile. Their first teeth also help make sure their adult teeth come in correctly. It’s important to start infants off with good oral care to help protect their teeth for decades to come. 

What Causes Baby Bottle Tooth Decay?

Baby Bottle Tooth Decay most often occurs in the upper front teeth, but other teeth may also be affected.

There are many factors which can cause tooth decay. One common cause is the frequent, prolonged exposure of the baby’s teeth to drinks that contain sugar. Tooth decay can occur when the baby is put to bed with a bottle, or when a bottle is used as a pacifier for a fussy baby. 

Tooth decay is a disease that can begin with cavity-causing bacteria being passed from the mother (or primary caregiver) to the infant. These bacteria are passed through the saliva. When the mother puts the baby’s feeding spoon in her mouth, or cleans a pacifier in her mouth, the bacteria can be passed to the baby. 

If your infant or toddler does not receive an adequate amount of fluoride, they may also have an increased risk for tooth decay. The good news is that decay is preventable. 

Preventing Baby Bottle Tooth Decay

• Try not to share saliva with the baby through common use of feeding spoons or licking pacifiers. After each feeding, wipe your child’s gums with a clean, damp gauze pad or washcloth. 
• When your child’s teeth come in, brush them gently with a child-size toothbrush and a smear (or grain of rice sized amount) of fluoride toothpaste until the age of 3. 
• Brush the teeth with a pea-sized amount of fluoride toothpaste from the ages of 3 to 6.
• Supervise brushing until your child can be counted on to spit and not swallow toothpaste—usually not before he or she is 6 or 7. 
• Place only formula, milk or breast milk in bottles. Avoid filling the bottle with liquids such as sugar water, juice or soft drinks. 
• Infants should finish their bedtime and nap time bottles before going to bed. 
• If your child uses a pacifier, provide one that is clean—don’t dip it in sugar or honey. 
• Encourage your child to drink from a cup by his/her first birthday. 
• Encourage healthy eating habits. 

When your child’s first tooth appears, talk to your dentist about scheduling the first dental visit. Treat the first dental visit as you would a well-baby checkup with the child’s physician. Remember: starting early is the key to a lifetime of good dental health. For more information about nutrition and your baby, visit the Academy of Nutrition and Dietetics.

To read the entire article visit mouthhealthy.org

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

What 10 Common Mouth Issues Really Look Like (Part 2 of 3)

You know good dental habits can help prevent things like cavities and gingivitis, but you may not know what conditions like these really look like or how they can affect your mouth. Use this visual guide to learn more about some of the most common dental health issues, symptoms to watch for and the potential treatments that are available. Please note: This content is for informational purposes only. Only a dentist, physician or other qualified health care professional can make a diagnosis.

Gingivitis

Gingivitis is the earliest stage of gum disease, an infection of the tissues around your teeth caused by plaque. If you have gingivitis, your gums may become red, swollen and bleed easily. You may also experience bad breath. Because gum disease is usually painless, you may not know you have it.

You are more likely to develop gum disease if you skip brushing and flossing, use tobacco, have crooked teeth that are hard to keep clean, are pregnant, have diabetes or take certain medications. When in its early stages, the disease is still reversible and your gums can be returned to good health with a professional cleaning from your dentist, along with daily brushing and flossing.

Periodontitis

Periodontitis is the more advanced form of gum disease, a major cause of tooth loss in adults. According to the CDC, nearly half of U.S. adults suffer from it. The disease can be reversed in early stages, but damage may be permanent the longer it goes untreated. Although you may not be aware of the gum disease in your mouth, abscesses can develop which usually painful. Symptoms include bleeding, swollen gums, persistent bad breath or bad taste, loose permanent teeth and a change in bite. Your teeth may appear to become longer as gums and bone recede. There are many treatments available, including deep cleanings known as scaling and root planing. Talk to your dentist to find out what’s best for you.

Thrush








Thrush is a yeast infection that looks like white film in your mouth. You’re more likely to get thrush if you have an illness that affects your immune system. This includes people with HIV/AIDS or cancer, as well as people using steroids to manage their asthma. People with untreated or uncontrolled diabetes are also susceptible because sugar in saliva encourages yeast to grow. Thrush is also common in people who wear dentures. If you have symptoms, see your dentist. After a scraping to confirm you have thrush, your dentist can prescribe medicine to clear it up.

To read the entire article visit MouthHealthy.org.

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com