Dental Anxiety: 3 Ways to Stop Fearing the Dentist

Below is an excerpt from an article found on MouthHealthy.org.

If you ever get nervous just thinking about going to the dentist, you’re not alone. Perhaps you’re scared the visit might hurt or you haven’t been in a while and not sure what the dentist will find. 
Whatever your reason, the right dental team will make sure your dental and your emotional health are taken care of. The more you delay - or just don’t go - to the dentist, the higher your risk of developing dental problems that will make gearing up for future dental visits more difficult. In fact, seeing your dentist regularly can actually make the entire process - from making an appointment to sailing through it - much easier on many levels. 
Use these strategies at your next appointment to help ease your anxiety and strengthen your smile. 

1. Speak up 
Anyone with anxiety knows sharing your feelings makes a world of difference. If you're tense or anxious, do yourself a favor and get your concerns off your chest. Your dentist and dental team are better able to treat you if they know your needs. 

2. Distract yourself 
Taking your mind off the exam may seem impossible when you’re nervous, but there are some things that that can help distract your thoughts. 

3. Use mindfulness techniques 
Relaxation starts in the mind. Try deep breathing exercises to help relax tension in your muscles. 

To read the entire article visit MouthHealthy.org.

The remainder of the article contains more information under each of the headings:

• Speak Up
• Distract yourself
• Use mindfulness techniques

Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  

Brooklyn, NY 11204  

(718) 232-4044  
BensonhurstSmiles.com

Braces: How Braces Work, Pain Relief, & Keeping Braces Clean

Braces can correct misaligned teeth to improve your smile and your dental health, but braces pain can make you uncomfortable.

How Braces Work

Knowing a bit about how braces work can help you prepare for the braces pain you might experience. Braces place continuous pressure on the teeth to slowly move them into a different position. The key components of braces are:

• Brackets: A bracket is attached to each tooth or to a band placed around the tooth. Brackets hold the wires that actually cause the teeth to move. Braces pain associated with brackets may include pain from the band or the brackets.
• Wires: The wires used for braces are known as arch wires. They are attached to the brackets, and an orthodontist adjusts them at regular visits. Sometimes braces pain occurs soon after the braces are adjusted.

Benefits Of Braces

Braces pain can be uncomfortable, but wearing braces to improve your bite can help to eliminate other types of mouth and tooth pain caused by misaligned teeth. Other benefits of braces include:

• Easier Oral Care: Straight teeth are easier to clean, so you will be at less risk for tooth decay and gum disease.
• Increased Confidence: When braces have corrected your misaligned teeth, you’ll enjoy the improved self-confidence that comes with a healthy smile.

What Causes Braces Pain?

The exact cause of braces pain is unknown, but it may be attributed to internal or external factors.

• Internal: Some research has shown that braces pain may be caused by changes in blood flow that occur when the braces apply pressure to the teeth.
• External: The physical rubbing of the brackets and wires can cause braces pain in the soft tissue inside the mouth. This type of braces pain usually lessens with time, as the tissues become tougher. Sometimes one of the arch wires can cause braces pain by poking into the back of the mouth, but orthodontic wax can usually relieve this.

How to Relieve Pain from Braces

Many products are available to provide relief of braces pain. For pain associated with the pressure of the braces, try over the counter pain relieving products. Tablets or capsules such as Motrin or Advil can provide relief of braces pain, or you can use topical pain relieving products. Ask your dentist for recommendations if your braces pain persists. In addition, toothpaste, mouth rinse, and dental floss designed for sensitive teeth such as those in the Crest Pro-Health Sensitive Shield regimen can help relieve tooth pain. (1), (2)

Try these additional tips to relieve braces pain:

• Eat Soft Foods: If you tend to experience braces pain after an orthodontic adjustment, stick to soft foods, such as Jello®, pasta, and soft-cooked vegetables for the first day or so.
• Brush Soft: A soft-bristled toothbrush can help ease braces pain.
• Protect Your Braces: If you play contact sports while wearing braces, be sure to use a mouth guard. Being hit or falling during sports can cause brackets to break or wires to come loose, which causes braces pain and adds to the expense of orthodontic care.

How to Brush Your Teeth with Braces

While brushing teeth with braces may be a bit challenging it’s even more important for people with braces to brush properly. That’s because food particles can easily get caught in your braces, which can lead to harmful plaque bacteria that can cause gum disease. Effectively brushing teeth with braces is very important for your long-term oral health.

How to Clean Braces

• Ask your dental professional for a brush that's specifically designed for brushing teeth with braces. These brushes are made to reach in between all brackets and hardware.
• Brushing teeth with braces takes a bit longer than it does without braces. Brush from top to bottom and in between all braces. Take your time to ensure you keep your teeth healthy and protected while you wear braces.
• Brush more often, including after every snack or meal.
• Use an anti plaque/gingivitis mouth rinse to help remove food particles that linger in places your toothbrush can’t reach, as well as to prevent new plaque from forming.
• Ask your dental professional if they have any recommendations for brushing teeth with braces. They can show you the best techniques and ensure you know the best approach.

Once again, effectively brushing teeth with braces can help keep your teeth and mouth healthy. When your braces come off, you’ll be thrilled with your healthy teeth and bright, beautiful smile.

To read the entire article visit crest.com

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Potential Causes of Toothaches: It's Not Always a Cavity

Below is an excerpt from an article found on Colgate.com that was written by Wendy J. Woudstra

No matter how conscientious you are about your oral care routine, at some point in your life you will probably experience the discomfort of a toothache. Though a cavity is the most likely culprit, it is only one of several possible causes of toothaches.

Tooth Sensitivity
If you are experiencing sharp pains when eating or drinking hot or cold foods, it could mean you have a cavity. It may also be a sign that you may have sensitive teeth, either from receding gums or from a thinning of your tooth enamel. While you are waiting for a dental appointment to confirm the cause of your sensitive teeth, using a soft-bristled toothbrush and a toothpaste designed for sensitive teeth may help ease the symptoms.

Some Toothaches Are More Severe
If the pain you are experiencing is a sharp, stabbing pain when you bite down on your food, the cause of your toothache could be a cavity or a cracked tooth. If it's a throbbing, incessant pain, on the other hand, you may have an abscessed tooth or an infection that should be taken care of as quickly as possible.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• It Might Not Even Be Your Teeth
• See Your Dentist to Be Sure

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Dealing With Dry Mouth

Below is an excerpt from an article found on Colgate.com that was written by the ADA

A healthy adult produces about three pints of saliva each day. It's not the kind of thing you would give thought to very often, but that saliva plays a very important role in maintaining your health.

Saliva serves many purposes. It contains enzymes that aid in digestion. Saliva makes it easier to talk, a fact recognized by those who experience stage fright and the associated dry mouth while giving a presentation. 

Saliva also helps prevent tooth decay by washing away food and debris from the teeth and gums. It neutralizes damaging acids, enhances the ability to taste food and makes it easier to swallow. Minerals found in saliva also help repair microscopic tooth decay. 

Everyone, at some time or another, experiences dry mouth, also called "xerostomia." It can happen when you are nervous, upset or under stress or as a result of medication you take or other medical therapies. If dry mouth happens all or most of the time, however, it can be uncomfortable - and it can have serious consequences for your oral health.

Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become much more common. 

Regular dental checkups are important. At each appointment, report any medications you are taking and other information about your health. An updated health history can help identify a cause for mouth dryness. 

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

3 Things All Athletes Should Do for Their Teeth

Below is an excerpt from an article found on MouthHealthy.org

Dentist Dr. Thomas Long has seen firsthand what can happen when “the puck stops here.” In addition to seeing everyday athletes in his private practice, Dr. Long (a former college hockey player himself) is the team dentist for the National Hockey League’s Carolina Hurricanes.

No matter what sport or skill level, Dr. Long says athletes need to take care of their teeth both on and off the field. “Most athletes are careful about what they eat and their workout routine. Part of that routine should include taking care of your mouth and teeth every single day,” he says. "It would be a shame to miss practice or a game because you are in the dentist's office receiving treatment or recovering from a dental surgical procedure.”

Here, Dr. Long shares his playbook for a healthy mouth. 

• Make a Mouthguard Part of Your Uniform
• Sideline Sugary Sports Drinks
• Brush, Floss, Rinse, Repeat

To read the entire article, including more detailed information on the three steps listed in Dr. Long's playbook for a health mouth, please visit MouthHealthy.org.

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

All About Cavities

Below is an excerpt from an article found on Colgate.com that was Reviewed by the Faculty of Columbia University College of Dental Medicine

What's in Your Mouth? 
To understand what happens when your teeth decay, it's helpful to know what's in your mouth naturally. Here are a few of the elements: 

• Saliva - Your mouth and teeth are constantly bathed in saliva. We never give much thought to our spit, but this fluid is remarkable for what it does to help protect our oral health. Saliva keeps teeth and other parts of your mouth moist and washes away bits of food. Saliva contains minerals that strengthen teeth. It includes buffering agents. They reduce the levels of acid that can decay teeth. Saliva also protects against some viruses and bacteria. 
• Plaque - Plaque is a soft, gooey substance that sticks to the teeth a bit like jam sticks to a spoon. Like the slime that clings to the bottom of a swimming pool, plaque is a type of biofilm. It contains large numbers of closely packed bacteria, components taken from saliva, and bits of food. Also in the mix are bacterial byproducts and white blood cells. Plaque grows when bacteria attach to the tooth and begin to multiply. Plaque starts forming right after a tooth is cleaned. Within an hour, there's enough to measure. As time goes on, the plaque thickens. Within two to six hours, the plaque teems with bacteria that can cause cavities and periodontal (gum) disease. 
• Calculus - If left alone long enough, plaque absorbs minerals from saliva. These minerals form crystals and harden into calculus. Then new plaque forms on top of existing calculus. This new layer can also become hard. 
• Bacteria - We have many types of bacteria in our mouths. Some bacteria are good; they help control destructive bacteria. When it comes to decay, Streptococcus mutans and Lactobacilli are the bacteria that cause the most damage to teeth. 

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• How Your Teeth Decay
• Types of Decay
• Preventing Cavities

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Natural Teeth Whitening: Fact vs. Fiction

Below is an excerpt from an article found on MouthHealthy.org

When it comes to teeth whitening, you may see many different methods featured online and in magazines-from oil pulling to charcoal, and even turmeric. It's no surprise that DIY whitening is top of mind, either. When the American Academy of Cosmetic Dentistry asked people what they’d most like to improve their smile, the most common response was whiter teeth. 
Healthy smiles come in many shades, though it's tempting to think ingredients in our own kitchens could hold the key to a brighter smile. Still, just because a method is natural doesn’t mean it’s healthy. In fact, DIY whitening can do more harm than good to your teeth. Here’s how:  

Fruits

Fiction:
The approach maintains you can make your teeth whiter and brighter household staples that are naturally acidic (like lemons, oranges, apple cider vinegar), contain digestive enzymes (such as pineapple or mango) and something that is abrasive (like baking soda).
Fact: 
When eaten as usual, fruit is a great choice. However, fruit and vinegar contain acid, and you put your pearly whites at risk when you prolong their contact with your teeth or use them to scrub your teeth because acid can wear away your enamel. Enamel is the thin outer coating of your teeth that protects you from tooth sensitivity and cavities. 

To read the entire article visit MouthHealthy.org.

The remainder of the article reveals fact vs. fiction for the following:

• Scrubs
• Spices and Oils
• Still Interested in Whitening?

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com