Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. If yours is a high-risk pregnancy or you have some other medical condition, your dentist and your physician may recommend that treatment be postponed. Be sure to let your dentist know if there is any change in the medications you take or if you have received any special advice from your physician. The benefits of receiving dental care during pregnancy far outweigh potential risks. Be sure to keep your dentist informed of any changes in your mouth such as swelling, redness or bleeding.
7 tips for maintaining a healthy mouth during pregnancy:
- Brush thoroughly with an ADA-accepted fluoride toothpaste twice a day.
- Floss between your teeth daily.
- Purchase products that have the ADA Seal of Acceptance.
- Eat a balanced diet. If you snack, do so in moderation.
- Visit your dentist regularly for a professional cleaning and check-up.
- If you need help controlling plaque, your dentist may recommend rinsing at night with an antimicrobial mouth rinse.
- If you have morning sickness and are vomiting frequently, try rinsing with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.
To read the entire article visit mouthhealthy.org
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Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis
Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.
What Is a Nutritious Diet?
Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients.
In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks.
To read the entire article visit Colgate.com.
The remainder of the article details the following:
- How to Select Healthy Beverages
- Healthy Habits after Eating and Drinking
- Healthy Eating Tips
- Diet and Dental Health
