Erosion: Stomach Upset and Your Teeth

Did you know your digestive health can affect your teeth?

Frequent stomach upset can cause a gradual wearing away of the protective enamel on your teeth, a process known as tooth erosion. This can affect the appearance of your teeth and open the door for harmful bacteria that cause cavities.

How Do Stomach Problems Affect My Teeth?

Your stomach produces natural acids that help your body digest food. Sometimes, these acids travel up the throat and into the mouth, especially after a large meal. Ordinarily, our saliva rebalances the acid levels in our mouth and everything’s fine. 

But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva.

Another concern is the dry mouth caused by many acid reflux medicines. Saliva not only helps neutralize the acids caused by acid reflux, but also helps to wash away food particles and reduce bacteria that attack tooth enamel. This is why lower saliva production may increase your risk for cavities. 

What Does Reflux-Related Erosion Do to My Teeth?

Acid reflux can wear away the enamel on the inside surfaces of your teeth, as well as the chewing surfaces. Your dentist may notice this during an exam.

Unfortunately, tooth erosion is permanent. If your enamel has started to wear away, you may:

• Feel pain or sensitivity when consuming hot, cold or sweet drinks
• Notice a yellowish discoloration of the teeth
• Find that your fillings have changed
• Face greater risks for cavities over time
• Develop an abscess, in extreme cases
• Experience tooth loss, also in extreme cases

Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may be an option to restore the look of your smile. 

How to Protect Your Teeth – And Get Relief

• Chewing sugar-free gum can encourage saliva production, which helps neutralize and wash away the acids in your mouth. Look for one with the ADA Seal of Acceptance.
• Prescription or over-the-counter fluoride and desensitizing toothpastes may help strengthen tooth enamel. 
• Avoiding alcohol and smoking and refraining from eating 3 hours before bedtime may reduce the frequency of acid reflux episodes.
• If heartburn, acid reflux or other stomach problems are part of your daily life, work with your physician on a care plan to treat the underlying causes of your stomach troubles. 
• If you suffer from acid reflux, see your dentist regularly so they can make sure your teeth stay healthy, recommend ways to prevent tooth enamel erosion and suggest ways to get relief if you are also suffering from dry mouth.

To read the entire article visit mouthhealthy.org

Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Healthy Dental Habits to Practice During Pregnancy

Being pregnant comes with many responsibilities—and the way you care for your teeth is no exception. For most women, routine dental visits are safe during pregnancy, but let your dental office know what month you are in when you make your appointment. If yours is a high-risk pregnancy or you have some other medical condition, your dentist and your physician may recommend that treatment be postponed. Be sure to let your dentist know if there is any change in the medications you take or if you have received any special advice from your physician. The benefits of receiving dental care during pregnancy far outweigh potential risks. Be sure to keep your dentist informed of any changes in your mouth such as swelling, redness or bleeding. 

7 tips for maintaining a healthy mouth during pregnancy: 

• Brush thoroughly with an ADA-accepted fluoride toothpaste twice a day. 
• Floss between your teeth daily. 
• Purchase products that have the ADA Seal of Acceptance. 
• Eat a balanced diet. If you snack, do so in moderation. 
• Visit your dentist regularly for a professional cleaning and check-up. 
• If you need help controlling plaque, your dentist may recommend rinsing at night with an antimicrobial mouth rinse. 
• If you have morning sickness and are vomiting frequently, try rinsing with a teaspoon of baking soda mixed with water to stop stomach acid from attacking your teeth.

To read the entire article visit mouthhealthy.org

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

How to Fight Mouth Germs and Keep Your Smile Healthy

Below is an excerpt from an article found on Colgate.com that was written by Brenna Stone

Does the thought of mouth germs taking up residence on your teeth make you feel a little uncomfortable? It should! Masses of harmful microorganisms in the mouth can form plaque, the sticky substance that adheres to the teeth and gumline. Plaque can really harm your teeth and gums. When it isn't removed by regular brushing and flossing, it can lead to cavities and gum disease! Find out what you can do to reduce the amount of germs in your mouth.

Regular Toothbrushing
Toothbrushing is a powerful tool for fighting germs. At the minimum, brush twice a day with a fluoride toothpaste; once after breakfast and once before going to bed. There is no harm in brushing your teeth more frequently. You can brush after meals to cut down on plaque formation and to freshen your breath. Spend a full two minutes gently brushing all surfaces of your teeth and your tongue. Use a toothpaste like Colgate Total that is designed to keep your mouth clean and to fight germs.

Bacteria can flourish on your toothbrush as well. Change your toothbrush when it begins to look worn, according to American Dental Association. The American Dental Association recommends switching to a new brush about every three to four months. It is best to leave your bristles in the open air; a closed, moist environment can harbor more bacteria. Also, don't share brushes; it is possible to transfer mouth germs this way.

Don't Forget to Floss
Daily flossing is another important way to keep your mouth clean and healthy. Flossing can help to remove plaque from places that your toothbrush can't reach. Slide your floss in between the teeth. Also clean at the base of each tooth, removing plaque and food debris from underneath the gum line.

Your Diet and Mouth Germs
What you eat can also help to support a healthy smile. Eating lots of sugary and starchy foods will increase the amount of sugars that are available for bacteria in your mouth to thrive upon. Try cutting back on sweet treats and snacking on fresh fruits and veggies instead. When eating grains, be sure to choose whole grains.

Take good care of your teeth with daily brushing and flossing. Eat a balanced diet and see your dentist for regular check-ups. Your dentist can check for signs of cavities and gum disease, the dental hygienist can also clean your teeth, removing the plaque and tartar (hardened dental plaque) that is on your teeth. With excellent oral hygiene, mouth germs don't stand a chance!

To read the entire article visit Colgate.com.

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

Family Guide to Oral Health

Below is an excerpt from an article found on Colgate.com

By following the information in this guide, you and your family can have healthy teeth and gums to last a lifetime. As a parent, you can work with your children to help them understand why good oral care is important - and show them how to do it right!

Four Steps to a Bright Smile

1. Brush at least twice a day with a fluoride toothpaste, especially after eating breakfast and before bedtime.
2. Floss every day.
3. Limit the number of times you eat snacks each day.
4. Visit your dentist regularly.

It's easy to guide your family toward good oral health. All it takes is the right information and a little practice to keep them moving in the right direction!

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Infographics on how to brush
• Infographcis on how to floss
• A list of preventive dental care tips!

Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

The Top 7 Risk Factors for Oral Cancer (Part 3 of 3)

You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Sunlight 
People who have jobs working outside are more prone to developing lip cancer and should use UV protection.

Diet 
Poor nutrition also may put you at risk for developing oral cancer. A diet low in fruits and vegetables may increase your chance of developing oral cancer, so add more color to your plate! 
 












To read the entire article visit MouthHealthy.org.

Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  

Brooklyn, NY 11204  

(718) 232-4044  

BensonhurstSmiles.com

Tooth Enamel

Tooth enamel is very hard but...
That doesn't mean you can't break it.

Our office recommends to avoid eating "hard foods" such as popcorn. Don't crack nut shells with your teeth or chew on ice. Opening packages with your teeth can also damage the enamel.

It's not just the sugar - it's also the acid
Sugar and acids are your teeth's worst enemies. What are we talking about? Soft drinks, energy drinks, fruit juices, and candy.

Because of the acid content, Mountain Dew seems to be the worst of the worst. There is even a name for the damage it does and it is called "Dew Mouth."

These erode the tooth enamel, making it highly susceptible to decay. Parents, watch your kid's consumption of these because young children's enamle hasn't developed fully. This makes these drinks even more damaging for kids.

As well as eliminating the above (or at least reducing their consumption), it is recommended to always brush and floss after every meal. If you can't, use a sugar-free xylitol chewing gum after a meal. Also rinse your mouth with a high quality dental mouthwash.



Bensonhurst Smiles  
Chung Hin Lau, DDS  
6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com

The Top 7 Risk Factors for Oral Cancer (Part 2 of 3)

ou know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Tobacco 
Whether you smoke it or chew it, tobacco use increases your risk dramatically. Smoking can cause oral cancer, as well as cancer in other parts of the body. Pipe smokers are also at a higher risk for developing cancer in their lips. Smokeless tobacco, like chew, can lead to many issues in your mouth, the most serious being cancer of the cheeks, gums, and lips.

Alcohol 
According to the American Cancer Society, 7 of 10 oral cancer patients are heavy drinkers. Heavy drinking, as defined by the Centers for Disease Control and Prevention (CDC), is an average of two drinks a day or more for men and an average of more than one drink a day for women. If you are a heavy drinker and a heavy smoker, your chances of developing oral cancer increase significantly.  

Human Papilloma Virus (HPV) 
The sexually transmitted disease is now associated with about 9,000 cases of head and neck cancer (specifically those occurring at the back of the tongue, in or around the tonsils) diagnosed each year in the United States, according to the CDC. People who are diagnosed with HPV-related head and neck cancer tend to be younger and nonsmokers. People with HPV-positive cancers have a lower risk of death or recurrence, even though these cancers are often diagnosed at a later stage because it develops in difficult-to-detect areas.  
 












To read the entire article visit MouthHealthy.org.

Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  
Brooklyn, NY 11204  

(718) 232-4044  
BensonhurstSmiles.com

The Top 7 Risk Factors for Oral Cancer (Part 1 of 3)

You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Regular visits to your dentist can help you detect such cancers early, and changing a few potentially harmful habits may help reduce your chances of developing them. Read on to find out the top risk factors.

Gender 
Men are twice more likely to get oral cancer. The American Cancer Society attributes this to higher rates of alcohol and tobacco use by men, but says more men of a younger age are being diagnosed with HPV-related forms of oral cancer.

Age 
Most people who are diagnosed with oral cancer are 55 or older, according to the American Cancer Society. HPV-related oral cancers, however, are often diagnosed in people who are younger.  
 












To read the entire article visit MouthHealthy.org.


Bensonhurst Smiles  

Chung Hin Lau, DDS  

6306 18 Ave, 2nd Floor  

Brooklyn, NY 11204  
(718) 232-4044  
BensonhurstSmiles.com